Joanie Dain 7x500m/1:30r row
3,500
Meters
18:58.5
Time
2:42.6
Pace
198
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,697 |
| Overall Time | 29:28.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 96 |
November 13, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.5 | 3,500 | 2:42.6 | 81 | 579 | 27 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 31 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 32 | |
| 4:24.6 | 500 | 4:24.6 | 19 | 365 | 17 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 509 | 24 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 32 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 32 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 32 | |
| r197 |
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Workout Graph
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