Joanie Dain 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 99 |
November 19, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 315 | 22 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 24 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 23 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 22 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 62 | 21 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 629 | 63 | 22 |
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Workout Graph
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