Joanie Dain 2x15:00/2:00r row
5,947
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 96 |
November 24, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947 | 2:31.3 | 101 | 647 | 23 | |
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 23 | |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 23 | |
| r50 |
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Workout Graph
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