Joanie Dain 9:39 row
1,477
Meters
9:39.0
Time
3:16.0
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 146 |
December 11, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.0 | 1,477 | 3:16.0 | 46 | 459 | 74 | 18 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 |
| 9:39.0 | 795 | 2:55.4 | 65 | 522 | 40 | 17 |
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Workout Graph
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