Joanie Dain 4x1500m/5:00r row
6,000
Meters
29:35.9
Time
2:27.9
Pace
329
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 49:35.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 149 |
December 11, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.9 | 6,000 | 2:27.9 | 108 | 671 | 26 | |
| 7:24.2 | 1,500 | 2:28.0 | 108 | 671 | 26 | |
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 26 | |
| 7:27.1 | 1,500 | 2:29.0 | 106 | 663 | 25 | |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 29 | |
| r72 |
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Workout Graph
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