Joanie Dain 1:09 row
175
Meters
1:09.3
Time
3:18.0
Pace
8
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 113 |
December 13, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.3 | 175 | 3:18.0 | 45 | 455 | 8 | 18 |
| 1:09.3 | 176 | 3:16.8 | 46 | 457 | 8 | 18 |
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Workout Graph
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