Joanie Dain 12:11 row
2,142
Meters
12:11.1
Time
2:50.6
Pace
109
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 115 |
December 13, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.1 | 2,142 | 2:50.6 | 70 | 542 | 109 | 19 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 19 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 12:11.1 | 417 | 2:37.1 | 90 | 610 | 22 | 20 |
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Workout Graph
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