Joanie Dain v9:00/1:00r...9 row
8,859
Meters
45:00.0
Time
2:32.3
Pace
478
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
December 16, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,859 | 2:32.3 | 99 | 640 | 22 | |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 20 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 19 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,375 | 2:32.7 | 98 | 638 | 20 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 19 | |||||
| r147 |
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Workout Graph
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