Joanie Dain 4x10:00/5:00r row
8,084
Meters
40:00.0
Time
2:28.4
Pace
443
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 106 |
December 18, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,084 | 2:28.4 | 107 | 668 | 25 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 26 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 25 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 24 | |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 26 | |
| r292 |
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Workout Graph
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