Joanie Dain 4x10:00/4:00r row
7,743
Meters
40:00.0
Time
2:34.9
Pace
414
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 56:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 102 |
December 31, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,743 | 2:34.9 | 94 | 623 | 23 | |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 23 | |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 21 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 23 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 26 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.