Joanie Dain 40:00 row
7,506
Meters
40:00.0
Time
2:39.8
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
January 02, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,506 | 2:39.8 | 86 | 594 | 396 | 26 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 86 | 30 |
| 16:00.0 | 1,511 | 2:38.8 | 87 | 600 | 80 | 25 |
| 24:00.0 | 1,488 | 2:41.2 | 83 | 587 | 78 | 25 |
| 32:00.0 | 1,428 | 2:48.0 | 74 | 553 | 74 | 24 |
| 40:00.0 | 1,487 | 2:41.3 | 83 | 586 | 78 | 27 |
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Workout Graph
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