Joanie Dain 3x12:00/5:00r row
7,136
Meters
36:00.0
Time
2:31.3
Pace
388
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 51:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 104 |
January 06, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,136 | 2:31.3 | 101 | 647 | 23 | |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 25 | |
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 22 | |
| 12:00.0 | 2,362 | 2:32.4 | 99 | 640 | 24 | |
| r242 |
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Workout Graph
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