Joanie Dain 1x750m/3:00r row
750
Meters
3:26.7
Time
2:17.8
Pace
43
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 768 |
| Overall Time | 6:26.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 105 |
January 10, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 26 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 26 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.