Joanie Dain 4x2000m/2:00r row
8,000
Meters
40:42.2
Time
2:32.6
Pace
431
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,093 |
| Overall Time | 48:42.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 101 |
January 12, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 8,000 | 2:32.6 | 98 | 638 | 22 | |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 640 | 23 | |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 23 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 23 | |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 22 | |
| r93 |
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Workout Graph
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