Joanie Dain 2x5000m/3:00r row
10,000
Meters
50:37.4
Time
2:31.8
Pace
543
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 56:37.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
January 13, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.4 | 10,000 | 2:31.8 | 100 | 643 | 20 | |
| 25:05.1 | 5,000 | 2:30.5 | 103 | 653 | 20 | |
| 25:32.3 | 5,000 | 2:33.2 | 97 | 634 | 21 | |
| r66 |
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Workout Graph
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