Joanie Dain 6x250m/2:00r row
1,500
Meters
6:39.8
Time
2:13.2
Pace
89
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 18:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 124 |
January 15, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 32 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 38 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 38 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 37 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 36 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 35 | |
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 18 | |
| r632 |
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