Joanie Dain v9:00/1:00r...9 row
9,159
Meters
45:00.0
Time
2:27.3
Pace
503
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,360 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 120 |
January 20, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,159 | 2:27.3 | 109 | 676 | 23 | |
| 9:00.0 | 1,749 | 2:34.3 | 95 | 627 | 18 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 14 | |||||
| 7:00.0 | 1,410 | 2:28.9 | 106 | 664 | 22 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 16 | |||||
| r201 |
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Workout Graph
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