Joanie Dain 2x15:00/7:00r row
6,077
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 44:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 113 |
January 21, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,077 | 2:28.0 | 108 | 670 | 25 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 25 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 663 | 25 | |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.