Joanie Dain 6x0:30/1:30r row
595
Meters
3:00.0
Time
2:31.2
Pace
35
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,815 |
| Overall Time | 12:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 106 |
January 22, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0 | ||||||
| r1,220 |
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Workout Graph
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