Joanie Dain 4x5:00/6:00r row
4,260
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 44:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 24, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 731 | 25 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | |
| r485 |
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Workout Graph
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