Joanie Dain v34:00/4:00r...1 row
6,803
Meters
34:00.0
Time
2:29.9
Pace
375
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 112 |
January 29, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,803 | 2:29.9 | 104 | 657 | 22 | |
| 34:00.0 | 6,802 | 2:29.9 | 104 | 657 | 22 | |
| r: 4:00 | 17 | |||||
| r17 |
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Workout Graph
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