Joanie Dain 10:04 row
1,877
Meters
10:04.9
Time
2:41.1
Pace
100
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 112 |
January 29, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 1,877 | 2:41.1 | 84 | 587 | 100 | 18 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 18 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 19 |
| 10:04.9 | 13 | 3:08.4 | 52 | 479 | 1 | 0 |
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Workout Graph
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