Joanie Dain 2x1000m/3:00r row
2,000
Meters
9:01.4
Time
2:15.3
Pace
118
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 15:01.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 120 |
February 03, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 27 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 27 | |
| r140 |
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Workout Graph
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