Joanie Dain 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
59
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 119 |
February 03, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 59 | 29 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 12 | 29 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 11 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 12 | 31 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 30 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 771 | 12 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.