Joanie Dain 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
59
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 119 |
February 03, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 29 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 31 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 12 | 29 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 11 | 28 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 12 | 27 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 32 |
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Workout Graph
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