Joanie Dain 2x12:00/2:00r row
4,578
Meters
24:00.0
Time
2:37.2
Pace
247
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 119 |
February 05, 2026 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,578 | 2:37.2 | 90 | 609 | 18 | |
| 12:00.0 | 2,269 | 2:38.6 | 88 | 601 | 18 | |
| 12:00.0 | 2,309 | 2:35.9 | 92 | 617 | 18 | |
| r35 |
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Workout Graph
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