Joanie Dain 6x250m/4:00r row
1,500
Meters
6:17.2
Time
2:05.7
Pace
94
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 30:17.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 119 |
February 05, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 34 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 33 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 33 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 35 | |
| r743 |
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