Joanie Dain 3x20:00/2:00r row
11,824
Meters
1:00:00.0
Time
2:32.2
Pace
648
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,904 |
| Overall Time | 1:06:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
February 10, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,824 | 2:32.2 | 99 | 641 | 19 | |
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 19 | |
| 20:00.0 | 3,985 | 2:30.5 | 103 | 652 | 20 | |
| 20:00.0 | 3,874 | 2:34.8 | 94 | 624 | 20 | |
| r80 |
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Workout Graph
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