Joanie Dain 3x10:00/5:00r row
6,191
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 45:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 110 |
February 11, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 22 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 23 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 23 | |
| r75 |
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Workout Graph
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