Joanie Dain 10:07 row
1,830
Meters
10:07.4
Time
2:45.9
Pace
96
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 127 |
February 12, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.4 | 1,830 | 2:45.9 | 77 | 563 | 96 | 18 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 19 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 19 |
| 10:07.4 | 17 | 3:37.6 | 34 | 416 | 1 | 9 |
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Workout Graph
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