Joanie Dain 4x1500m/5:00r row
6,000
Meters
28:15.7
Time
2:21.3
Pace
343
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 48:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 127 |
February 12, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.7 | 6,000 | 2:21.3 | 124 | 726 | 26 | |
| 7:11.2 | 1,500 | 2:23.7 | 118 | 705 | 23 | |
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 28 | |
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 27 | |
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| r268 |
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Workout Graph
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