Joanie Dain 4x800m/5:00r row
3,200
Meters
15:26.6
Time
2:24.7
Pace
184
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 35:26.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
February 13, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,200 | 2:24.7 | 115 | 696 | 26 | |
| 4:16.8 | 800 | 2:40.5 | 85 | 591 | 24 | |
| 3:45.1 | 800 | 2:20.6 | 126 | 732 | 27 | |
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 27 | |
| 3:42.2 | 800 | 2:18.8 | 131 | 749 | 27 | |
| r510 |
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Workout Graph
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