Joanie Dain 4x500m/4:00r row
2,000
Meters
8:53.9
Time
2:13.4
Pace
118
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 24:53.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 110 |
February 14, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 29 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| r197 |
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Workout Graph
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