Joanie Dain 1x18:00/2:00r row
3,466
Meters
18:00.0
Time
2:35.7
Pace
186
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 112 |
February 16, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,466 | 2:35.7 | 93 | 618 | 21 | |
| 18:00.0 | 3,466 | 2:35.7 | 93 | 618 | 21 | |
| r15 |
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Workout Graph
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