Joanie Dain 3x12:00/6:00r row
7,436
Meters
36:00.0
Time
2:25.2
Pace
417
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 54:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 117 |
February 18, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,436 | 2:25.2 | 114 | 693 | 25 | |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 688 | 25 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 25 | |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 25 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.