Joanie Dain 4x1000m/5:00r row
4,000
Meters
18:43.1
Time
2:20.3
Pace
228
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 38:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 109 |
February 20, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 4,000 | 2:20.3 | 126 | 735 | 27 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 27 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 27 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| r412 |
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Workout Graph
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