Joanie Dain 5x500m/4:00r row
2,500
Meters
11:04.0
Time
2:12.8
Pace
150
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 31:04.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 103 |
February 21, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,500 | 2:12.8 | 149 | 814 | 32 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 32 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 33 | |
| r132 |
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Workout Graph
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