Joanie Dain 2x6:00/8:00r row
2,544
Meters
12:00.0
Time
2:21.5
Pace
145
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 110 |
February 26, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 28 | |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 28 | |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 28 | |
| r39 |
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Workout Graph
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