Joanie Dain 2x20:00/3:00r row
7,803
Meters
40:00.0
Time
2:33.7
Pace
424
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,854 |
| Overall Time | 46:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 125 |
March 03, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,803 | 2:33.7 | 96 | 631 | 20 | |
| 20:00.0 | 3,922 | 2:32.9 | 98 | 636 | 20 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 20 | |
| r51 |
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Workout Graph
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