Joanie Dain 2x10:00/4:00r row
4,052
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 04, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 671 | 22 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 22 | |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 22 | |
| r28 |
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Workout Graph
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