Joanie Dain 2x1000m/4:00r row
2,000
Meters
9:05.7
Time
2:16.4
Pace
117
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 17:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 125 |
March 05, 2026 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 27 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 27 | |
| r92 |
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Workout Graph
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