Joanie Dain 2x1000m/4:00r row
2,000
Meters
9:07.8
Time
2:16.9
Pace
116
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 17:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 126 |
March 05, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 29 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | |
| r86 |
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Workout Graph
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