Joanie Dain 5:33 row
978
Meters
5:33.6
Time
2:50.5
Pace
53
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 115 |
March 04, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.6 | 978 | 2:50.5 | 71 | 542 | 53 | 16 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 47 | 16 |
| 5:33.6 | 103 | 2:43.1 | 81 | 577 | 6 | 17 |
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Workout Graph
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