Joanie Dain 10:11 row
1,646
Meters
10:11.7
Time
3:05.8
Pace
85
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 140 |
| Drag Factor | 109 |
March 10, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:11.7 | 1,646 | 3:05.8 | 55 | 487 | 85 | 13 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 18 |
| 10:11.7 | 806 | 3:13.3 | 48 | 466 | 42 | 10 |
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Workout Graph
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