Joanie Dain 4x10:00/2:00r row
7,227
Meters
40:00.0
Time
2:46.0
Pace
380
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292 |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 121 |
March 10, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,227 | 2:46.0 | 76 | 563 | 18 | |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 18 | |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 17 | |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 572 | 18 | |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 19 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.