Joanie Dain 6x500m/2:00r row
3,000
Meters
13:51.0
Time
2:18.5
Pace
172
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 25:51.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 108 |
March 26, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 25 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 27 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 25 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.