Joanie Dain v1000m/2:00r...4 row
2,500
Meters
11:02.5
Time
2:12.5
Pace
150
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 19:02.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 124 |
March 28, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,500 | 2:12.5 | 150 | 817 | 32 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:00 | 17 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 49 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 43 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 37 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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