Joanie Dain 4x1000m/3:00r row
4,000
Meters
19:40.4
Time
2:27.5
Pace
221
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 31:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 109 |
April 01, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 674 | 23 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 26 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 22 | |
| r153 |
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Workout Graph
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