Joanie Dain 3000m row
3,000
Meters
15:38.1
Time
2:36.3
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 111 |
April 03, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.1 | 3,000 | 2:36.3 | 92 | 615 | 161 | 18 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 32 | 19 |
| 3:06.9 | 1,200 | 2:35.7 | 93 | 618 | 33 | 18 |
| 3:08.0 | 1,800 | 2:36.6 | 91 | 613 | 32 | 19 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 32 | 18 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 | 20 |
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Workout Graph
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