Joanie Dain 21:28 row
4,016
Meters
21:28.0
Time
2:40.3
Pace
213
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 110 |
April 04, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,016 | 2:40.3 | 85 | 592 | 213 | 22 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 24 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 22 |
| 21:28.0 | 277 | 2:38.8 | 87 | 600 | 15 | 22 |
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Workout Graph
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